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Cholesterol Information - What is Cholesterol?

Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body and that your body needs to function normally. It is present in cell walls or membranes everywhere in the body, including the brain, nerves, muscle, skin, liver, intestines, and heart. Your body uses cholesterol to produce many hormones (e.g. testosterone), vitamin D, and the bile acids that help to digest fat. It takes only a small amount of cholesterol in the blood to meet these needs. If you have too much cholesterol in your bloodstream, the excess is deposited in arteries, including the coronary arteries, where it contributes to the narrowing and blockages that cause the signs and symptoms of heart disease. A number of factors contribute to higher cholesterol including heredity, what you eat, weight, physical activity/exercise, age and sex, alcohol and stress.

Heart disease is caused by narrowing of the coronary arteries that feed the heart. When the coronary arteries become narrowed or clogged by cholesterol and fat deposits--a process called atherosclerosis--and cannot supply enough blood to the heart, the result is coronary heart disease (CHD). If not enough oxygen-carrying blood reaches the heart, you may experience chest pain called angina. If the blood supply to a portion of the heart is completely cut off by total blockage of a coronary artery, the result is a heart attack. This is usually due to a sudden closure from a blood clot forming on top of a previous narrowing.

Determining a patient's absolute risk requires refined risk assessment. Particularly in patients with severe risk factors, additional tests may be ordered to assess levels of lipoprotein(a) (Lp(a)) and apoproteins such as apolipoprotein (apo) B-100 or, less commonly, apo A-I. Low-density lipoprotein (LDL) particle size may be measured to assess for the presence of small, dense LDL, which is more atherogenic than normal LDL, but apo B-100 level may be a better marker because it provides the number of particles. Apo E genotype may identify a genetic dyslipidemia and may also predict response to lipid-lowering therapy.

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Cholesterol Risk Factors

Cholesterol Risk Factors: Many factors determine whether your blood cholesterol level is high or low. The following are the most important:

Cholesterol and Heredity -- Your genes partly determine the amount of cholesterol your body makes, and high blood cholesterol can run in families.

Cholesterol and Weight -- Excess weight tends to increase blood cholesterol levels. If you are overweight and have high blood cholesterol, losing weight may help you lower it.

Cholesterol and Diet -- There are two nutrients in the foods you eat that can increase your blood cholesterol level: saturated fat and cholesterol. Saturated fat is a type of fat found mostly in foods that come from animals. Cholesterol comes only from animal products. Saturated fat raises your cholesterol level more than anything else in the diet. Reducing the amounts of saturated fat and cholesterol you eat is an important step in reducing your blood cholesterol levels.

Cholesterol and Exercise -- Regular physical activity may help to lower LDL-cholesterol and raise desirable HDL-cholesterol levels.

Cholesterol and Age and Gender -- Before menopause, women have total cholesterol levels that are lower than those of men the same age. Pregnancy raises blood cholesterol levels in many women, but blood cholesterol levels should return to normal about 20 weeks after delivery. As women and men get older, their blood cholesterol levels rise. In women, menopause often causes an increase in their LDL-cholesterol levels. Some women may benefit from taking estrogen after menopause, because estrogen lowers LDLs and raises HDLs.

Cholesterol and Alcohol -- Intake increases HDL-cholesterol. It is not known whether it also reduces the risk of heart disease. Drinking too much alcohol can certainly damage and liver and heart muscle and cause other health problems. Because of these risks, you should not drink alcoholic beverages to prevent heart disease.

Cholesterol andStress -- Over the long term, stress has not been shown to raise blood cholesterol levels. The real problem with stress may be how it affects your habits. For example, when some people are under stress they console themselves by eating fatty foods. The saturated fat and cholesterol in these foods probably cause higher blood cholesterol, not the stress itself. Whilst high blood cholesterol (high total cholesterol and high LDL-cholesterol) and low HDL cholesterol are significant risk factors for heart disease, there are also a number of other contributing factors, many of which can be controlled: Cigarette Smoking , High Blood Pressure, Diabetes, Obesity, and Physical Inactivity.

Types of Cholesterol

There are several different types of cholesterol in our blood some from the food we eat, others manufactured by the liver:
LDL, HDL, Triglyceride, Lp(a), Apo B, Homocysteine, and VLDL

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Why is LDL Cholesterol "Bad"?

When too much LDL cholesterol circulates in the blood, it can slowly build up in the inner walls of the arteries that feed the heart and brain. Together with other substances it can form plaque, a thick, hard deposit that can clog those arteries. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, it can cause a heart attack or stroke. The levels of HDL cholesterol and LDL cholesterol in the blood are measured to evaluate the risk of having a heart attack. LDL cholesterol of less than 100 mg/dL (or total cholesterol levels of 4.7 millimoles per litre (mmol/L) is the optimal level. Less than 130 mg/dL (total cholesterol of 5.2 millimoles per litre (mmol/L) is near optimal for most people. A high LDL level (more than 160 mg/dL (6mmol/L) or 130 mg/dL (>5.2m/mol) or above if you have two or more risk factors for cardiovascular disease) reflects an increased risk of heart disease. That's why LDL cholesterol is often called "bad" cholesterol. Prescription drugs such as Lipitor (atorvastatin), Zocor (simvastatin), Pravachol (pravastatin), and Lescol (fluvastatin) have been shown to interfere in the synthesis of LDL by blocking an enzyme that helps produce cholesterol in the body.

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LDL Cholesterol Particles

The LDL cholesterol patterns A and B refer to the size of LDL cholesterol particles in the blood. Some doctors believe that small LDL cholesterol particles in the blood may pose a greater risk for developing atherosclerosis and heart attacks than the absolute level of LDL cholesterol in the blood. The size of LDL cholesterol particles is primarily inherited. A special blood test called polyacrylamide gradient gel electrophoresis can measure particle size and determine whether a person has blood cholesterol LDL pattern A or LDL pattern B.

Persons with LDL cholesterol pattern A have large, buoyant LDL cholesterol particles. Individuals with pattern A are more likely to have normal blood levels of LDL cholesterol, HDL cholesterol, and triglycerides. Pattern A is usually not associated with an increased likelihood of atherosclerosis.

Persons with LDL cholesterol pattern B have predominantly small and dense LDL cholesterol particles. Pattern B is frequently associated with low HDL cholesterol levels, elevated triglyceride levels, and the tendency to develop high blood sugar levels and type II diabetes mellitus. Individuals with pattern B are also more likely to develop high blood triglyceride levels after a fatty meal (postprandial hyperlipidemia). Pattern B is associated with accelerated atherosclerosis and a 3 to 5- fold increase in heart attack risk. Pattern B is believed to be the most important cause of atherosclerosis in people with normal or near normal total and LDL cholesterol levels.

Some researchers believe that the smaller LDL particles are more dangerous than the larger ones because they can more easily squeeze through the tiny gaps between the cells in the endothelium to reach inside the artery walls. The endothelium is a thin layer of cells which covers the inner wall of the arteries. The cells making up the endothelium have tiny gaps between them. Others postulate that the smaller LDL cholesterol particles are more easily oxidized. Oxidation of cholesterol is significant in the formation of cholesterol plaques.
Even though LDL cholesterol particle size is mainly genetically inherited, individuals who have small LDL particles (pattern B) can increase their particle size through diet, exercise, and medications.

Diets that are low in saturated fat and cholesterol, regular aerobic exercise, and loss of excess body fat have been determined to decrease the number of small LDL particles and increase the number of large LDL particles in the blood. In other words, lifestyle modifications can change pattern B to pattern A.
When lifestyle changes alone are unsuccessful, medications can be used. Even though the statin medications (discussed below) are effective in lowering the absolute levels of LDL cholesterol, they appear to have a limited effect on LDL cholesterol size pattern. Medications such as nicotinic acid (niacin) and gemfibrozil (Lopid) have been found effective in many instances in increasing the size of LDL cholesterol

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Why is HDL Cholesterol "Good"?

About one-third of blood cholesterol is carried by high-density lipoprotein (HDL). HDL cholesterol is known as the "good" cholesterol because a high level of it seems to protect against heart attack. (Low HDL cholesterol levels [less than 40 mg/dL] increase the risk for heart disease.) Medical experts think that HDL tends to carry cholesterol away from the arteries and back to the liver, where it's passed from the body. Some experts believe that HDL removes excess cholesterol from plaque in arteries, thus slowing the buildup.

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What is Lipoprotein-A?

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Lipoprotein A is a genetic variation of plasma LDL, except that it has an extra protein that is thought to interfere with an important clot-buster in the body. A high level of Lp(a) is an important risk factor for developing fatty deposits in arteries prematurely. The way an increased Lp(a) contributes to disease is not fully understood. The lesions in artery walls contain substances that may interact with Lp(a), leading to the buildup of fatty deposits. When elevated levels of Lp(a) are deposited in the walls of the arteries, it may cause blockages to become larger, blood to thicken, artery walls to stiffen. Genetics -- rather than diet or other lifestyle choices -- determines Lp(a) levels. People with a high Lp(a) level are at greater risk for cerebrovascular (involving the brain and the blood vessels supplying it) and cardiovascular disease, especially if they have a family history of stroke or early-onset coronary artery disease.

The scientific analysis for the determination of LDL size and Lp(a) is relatively new and is not standardized from laboratory to laboratory. Thus, results will vary to some degree between different laboratories. Also, because the use of any specific laboratory test is not widespread, the cost of testing remains expensive. (Lp(a) measurements cost approximately $100 and LDL size measurements about $200 - $300). Because of the cost and the variability of testing, determination of these cholesterol components is not for everyone. Currently, persons who have been diagnosed with coronary artery disease whose risk factor profile would not otherwise predict coronary artery disease at the age at which it occurred, should be tested for these more specific cholesterol components. For example, if heart disease occurs at a young age without high LDL levels, high blood pressure, diabetes, or cigarette smoking, the physician and patient should then search for another risk factor such as small LDL size or elevated Lp(a).

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What are Triglycerides?

Triglyceride is a type of fat. It comes from food and is also made in your body. People with high triglyceride levels often have high total cholesterol, high LDL cholesterol and low HDL cholesterol levels. Many people with heart disease also have high triglyceride levels. People with diabetes or who are obese are also likely to have high triglycerides.

Triglyceride levels of less than 150 mg/dL are normal; levels from 150-199 are borderline high. Levels that are borderline high or high (200 mg/dL to 499 mg/dL) may need treatment in some people. Triglyceride levels of 500 mg/dL or above are very high. Doctors need to treat high triglycerides in people who also have high LDL cholesterol levels. A chylomicron is a collection of cholesterol and triglyceride that is surrounded by a lipoprotein outer coat. (Chylomicrons contain 90% triglyceride and 10% cholesterol.) There are special enzymes on the blood vessels that break up the triglyceride inside the chylomicrons, releasing fatty acids in the process. The fatty acids can either be used by the muscles as energy, or absorbed by fat cells where they are incorporated again into triglyceride that can be stored in the fat cells for future energy needs. The chylomicrons are then removed from the circulation by the liver.

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What is ApoB (Apolipoprotein)?

Cholesterol is a condition in which the bones grow porous and more likely to break. Several prescription drugs can help treat it.

Estrogen replacement therapy (ERT) can prevent the large loss of bone mass that women experience soon after menopause. Examples of drugs used in ERT include conjugated estrogen (brand name Premarin) and estradiol (Estrace). Such drugs can increase bone density by 5 percent, lower the risk of a broken wrist or hip from 1 in 15 to 1 in 50 over a five year period. Like all medications, ERT has positive and negative effects. It's very important for you and your doctor to discuss the risks and benefits of ERT.

For women who can't take estrogen, other medicines are available. Medications like raloxifene (brand name Evista), alendronate (Fosamax), and calcitonin (Miacalcin nasal spray) have been shown to slow bone loss. Evista increases bone density by 2.5 percent and lowers the risk of spine fractures from 1 in 25 people to 1 in 50 people. Fosamax increases bone density by 5 to 10 percent and reduce the risk of hip fractures from 1 in 50 women to 1 in 100 women Actonel increases bone density by 1.6 to 5 percent and reduces the risk of fractures from 1 in 12 people to 1 in 20 people. Actonel reduces the risk of hip fracture among women with Cholesterol. Miacalcin reduces the risk of spine fractures from 1 in 8 people to 1 in 13 people.

Another promising alternative is a class of drugs called HMG-CoA reductase inhibitors or "statins". Doctors prescribe statins such as pravastatin (Pravachol), simvastatin (Zocor), lovastatin (Mevacor), and fluvastatin (Lescol) to lower cholesterol levels in the blood and to reduce the risk of heart disease. Researchers have found a link between the use of statins and a lower risk of fractures. Early information suggests that statins may reduce fractures by increasing bone density. Scientists will have to conduct more studies to determine the role and benefits of statins in reducing fractures.

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What is Homocysteine?

Increased levels of homocysteine (an essential amino acid found in the blood) can harm the lining of the arteries (endothelium). A homocysteine level higher than 12 milligrams per deciliter is a risk factor for coronary artery disease.

Many health care professionals believe that using folic acid to lower homocysteine levels may help reduce the risk of heart disease. Homocysteine is metabolized (chemically transformed) into methionine and cysteine with the help of the B vitamins; folic acid, B12, and B6 (pyridoxine). Therefore, insufficient amounts of these B vitamins in the body can theoretically hamper the metabolic breakdown of homocysteine, and hence increase its blood levels. High levels of homocysteine in the blood (hyperhomocysteinemia) can damage the inner surface of blood vessels, promote blood clotting, and accelerate atherosclerosis.

The current state of knowledge regarding folic acid, homocysteine, and heart attacks is as follows:
The level of blood folate is an important determinant of the blood homocysteine level. Low blood folate levels are associated with high blood levels of homocysteine.
Low blood folate is common among individuals who do not take multivitamins, but unusual among those who do.

Taking folic acid supplements or eating folic acid fortified cereals can increase blood folate levels and decrease blood homocysteine levels.
In a large population study involving women, those who had the highest consumption of folic acid (usually in the form of multivitamins) had fewer heart attacks than those who consumed the least amount of folic acid.

Even though current scientific evidence suggests that taking folic acid and vitamin B supplements to lower homocysteine levels should help prevent atherosclerosis and heart attacks, conclusive proof is still lacking because:
There are no conclusive studies (a prospective, randomized, placebo-controlled trial) demonstrating that increasing folic acid intake actually prevents atherosclerosis and heart attacks. (In this type of study, patients are evaluated over time and are randomly assigned to either a group taking the medication under study or a placebo. The results of this type of study are considered determinative.)

There is no clinical study 

 that demonstrates lowering blood levels of homocysteine actually prevents atherosclerosis and heart attacks.
There is also no official recommendation as to who should be tested for hyperhomocysteinemia. The optimal doses of the B vitamins, folic acid, B12, and B6, required to prevent and treat hyperhomocysteinemia are also uncertain. For folic acid, a daily dose of 0.8-1.0 mg is probably adequate.

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What is VLDL?

Very low-density lipoproteins (VLDL) carry cholesterol and triglycerides from the liver. After the liver removes triglycerides from it, VLDL becomes LDL.

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Cholesterol Levels

1. TOTAL CHOLESTEROL (mg/dl):

Total cholesterol is defined by the total level LDL and HDL cholesterol in the blood. However, this number does not give us the exact breakdown of good versus bad cholesterol. Hence, it simply provides us with a general guideline to follow:
Desirable: Below 200mg/dl
Borderline: 200-239mg/dl
Undesirable: 240mg/dl and above

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2. LDL CHOLESTEROL (mg/dl)
LDL Cholesterol levels are currently the clearest signal that doctors have that require a patient to be put on a prescription drug. LDL Levels should be as follows:
Desirable: Below 130mg/dl
Borderline: 130-159mg/dl
Undesirable: 160mg/dl and above

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3. HDL CHOLESTEROL (mg/dl)
There is also a minimum level of HDL Cholesterol that doctors would like to see there patients to have. If the desirable level is not present, a prescription drug such as Zetia (Ezetrol/Ezetimibe) or Tricor (Lipidil/Fenofibrate) may be initiated to raise those levels.
Desirable: Above 45mg/dl
Borderline: 40-45mg/dl
Undesirable: Below 40mg/dl

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4. Triglycerides mg/dl
Triglycerides are a form of fat that is carried through the bloodstream. Most of your body's fat tissue is in the form of triglycerides. High blood triglyceride levels alone usually do not raise your risk of heart disease. But many people have a high triglyceride level along with high LDL- and low HDL-cholesterol levels. In these cases, the three are often treated together.
Here's how to judge your triglyceride level:
Normal -- Triglyceride level less 200 mg/dL.
Borderline-High -- Triglyceride level between 200 and 400 mg/dL.
High -- Triglyceride level between 400 and 1000 mg/dL.
Very High -- Triglyceride level greater than 1,000 mg/dL.
Borderline-high and high triglyceride levels are first treated with the same diet and lifestyle changes used for high blood cholesterol levels. These changes include losing weight if you are overweight; following a diet low in saturated fat and cholesterol; being physically active; and not smoking.
Usually, high triglyceride levels are due to heredity, and levels may need to be lowered with medicines (e.g. Zetia, Lipidil Supra/Tricor)

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5. Lipoprotein A Levels
Lipoprotein A is a relatively newer diagnostic tool for doctors. The Advicor Versus Other Cholesterol-modulating Agents Trial Evaluation (ADVOCATE) study was designed to compare the efficacy of Advicor (a niacin extended-release (ER)/lovastatin preparation) with that of 2 common monotherapies, Lipitor (atorvastatin) and Zocor (simvastatin). After 8 weeks administration at their starting doses, both Advicor 1,000/40 mg and Lipitor 10 mg lowered LDL cholesterol levels by 38%. After 12 weeks, Advicor 1,000/40 mg lowered LDL-C levels by 42%, while Zocor 20mg lowered LDL cholesterol levels by 35%. Additionally, Advicor increased HDL cholesterol levels significantly more than either Lipitor or Zocor at all compared doses and provided significant improvements in other lipid parameters such as triglyceride, lipoprotein(a), apo A-I, and apo B levels. The effect on Lipoprotein A levels was a 16% reduction at week 8 and 20% reduction at week 12 compared to Lipitor (5% increase) and Zocor (1% decrease). (Reference http://www.lipidsonline.org/slides/slide01.cfm?q=apo%2Bb&dpg=8&x=168&43311).

6. APO B Levels
Because the statins (eg Lipitor/ Zocor) primarily affect LDL-C and the fibrates primarily affect HDL-C and triglyceride, combination therapy may provide greater benefit on the entire lipid profile. Combining Lopid (gemfibrozil) 1200 mg/d with either Pravachol (pravastatin) 20 mg/d or Zocor (simvastatin) 20 mg/d and combining ciprofibrate 100 mg/d with simvastatin 20 mg/d produced marked improvement of LDL-C, triglyceride, and HDL-C in patients with familial combined hyperlipidemia; apo B, a component of atherogenic lipoproteins, was also reduced. In addition, fibrinogen level was decreased; fibrinogen has been shown to be a risk factor for CHD, potentially contributing to a prothrombotic state. Fibrates are the only lipid-lowering drugs shown to decrease fibrinogen level. Another important LDL-C-lowering drug is nicotinic acid, or niacin. Niacin appears to exert its effects by inhibiting lipoprotein synthesis and decreasing the production of VLDL particles by the liver. It inhibits the peripheral mobilization of free fatty acids, thus reducing hepatic synthesis of triglycerides and the secretion of VLDL. It also reduces apo B. The net result is a reduction in VLDL particles secreted by the liver and thus less substrate to make LDL particles. It increases the production of apo A-I and thereby HDL through mechanisms that are not clear.

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Manifestations of High Cholesterol

Heart disease is the leading killer of North Americans, striking down about 600,000 people each year, primarily by heart attack (ATP III). The majority of these deaths are caused by coronary artery disease. More than 20% of Americans have some form of coronary artery disease.

Many people with heart disease experience symptoms, but others don't. If a person who has heart disease doesn't have symptoms, he or she may not be aware a problem exists. This lack of knowledge can be dangerous, because a third of all first heart attacks are fatal. Common symptoms include chest pain, pain that radiates from the chest up into the jaw or down the arms frequently associated with shortness of breath, sweating, nausea/vomiting, and feelings of pending doom.

High cholesterol can increase your risk of developing heart disease, but the good news is that you can take steps to lower your cholesterol.

Atherosclerosis is a gradual process whereby hard cholesterol substances (plaques) are deposited in the walls of the arteries. Cholesterol plaques cause hardening of the artery walls and narrowing of the inner channel (lumen) of the artery. Arteries carry blood that is enriched with oxygen and nutrients to the vital organs such as the brain, heart, kidneys, and liver. Arteries also transport blood to other tissues such as the fingers, toes, nerves, bones, skin, and muscles. Healthy arteries can deliver an ample supply of blood to the organs and tissues. In contrast, arteries that are narrowed by atherosclerosis have difficulty delivering blood to the parts of the body they supply. For example, atherosclerosis of the arteries in the legs causes poor circulation in the lower extremities. Poor circulation in the lower extremities can lead to pain while walking or exercising, deficient wound healing, and/or leg ulcers.

Atherosclerosis can also cause the complete blockage of an artery from a blood clot. Complete blockage of an artery interrupts oxygen supply, resulting in tissue injury or death. Thus, the blockage of an artery that furnishes blood to the brain can lead to stroke (death of brain tissue), and the blockage of the arteries to the heart can result in a heart attack (death of heart muscle), also called myocardial infarction, or MI. Coronary atherosclerosis refers to the hardening and narrowing of the coronary arteries. Coronary arteries supply the blood that carries oxygen and nutrients to the heart muscle. When coronary arteries are narrowed or blocked by atherosclerosis, they cannot deliver an adequate amount of blood to the heart muscle. Disease caused by the lack of blood supply to heart muscle is called coronary artery disease. Coronary artery disease (CAD) includes heart attacks, sudden unexpected death, chest pain (angina), abnormal heart rhythms, and heart failure due to weakening of the heart muscle.

A heart attack (myocardial infarction) is the death of heart muscle due to the sudden and complete blockage of a coronary artery by a clot. A coronary artery blockage usually occurs in arteries that contain cholesterol plaques. A plaque can rupture and initiate the formation of a blood clot next to it. A blood clot can completely block blood flow through a coronary artery and deprive the heart muscle of needed nutrients and oxygen. The heart muscle then dies, which produces a heart attack

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Alleviating Angina

Chronic angina, or attacks of cardiac pain that can lead to heart attacks, affects more than six million Americans. The attacks occur when the heart does not receive all of the oxygen it needs to function effectively. These attacks are typically triggered by physical exertion or emotional stress. A new class of medicines called pFOX (partial fatty acid oxidation) inhibitors may be able to reduce episodes of pain and allow patients with angina to be more active. The medicines work by shifting the heart's metabolism to a fuel source that requires less oxygen to generate the same amount of energy. The heart uses two energy fuels: fatty acids and glucose. A healthy heart uses fatty acids during times of stress. But a heart that is not receiving enough oxygen-rich blood, due to obstructions in the arteries, can produce more energy per unit of oxygen when using glucose instead of fatty acids. By shifting the metabolism of the heart to use more glucose than fatty acids during periods of stress, pFOX inhibitors can help prevent angina attacks. In clinical trials, a pFOX inhibitor bolstered the exercise capacity of angina patients and reduced episodes of cardiac pain.

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Bypassing Surgery

A medicine in development may enable patients to grow their own bypasses, potentially reducing the need for coronary bypass surgery and providing effective treatment for a debilitating cardiovascular disease. The medicine, which is injected into the patient, contains a gene that promotes new blood vessel growth. Clinical trials of the medicines are being conducted in patients with peripheral vascular disease, a progressive narrowing of the blood vessels in the legs that affects more than 10 million Americans, and in patients with advanced coronary artery disease.

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Heart Failure Patients

Smoking is bad for your bones as well as for your heart and lungs. Women who smoke have lower levels of estrogen compared to nonsmokers and frequently go through menopause earlier. Postmenopausal women who smoke may require higher doses of hormone replacement therapy and may have more side effects. Smokers also may absorb less calcium from their diets.

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